gym gym gym ; Wednesday, November 11, 2009 00:39

actually i don't think that i need to gym more often. i just need to be more hardworking in the gym. not like, finish one thing and feel tired and lazy, then slack after that.

i should start doing something like this:
1. bench press (12.5 kg, 5 sets of 10)
2. biceps (10 kg, 5 sets of 21)
3. military press (15 kg, 5 sets of 10)
4. shoulder press (10 kg, 5 sets of 10)
5. triceps (12.5 kg, 5 sets of 15)
6. squats (20 kg, 5 sets of 10)
7. clean and jerk (20 kg for power training)

it's easy to type out. once i'm at the gym, it's a different story. oh wells. i need to be more disciplined.

my extension is still crappy. why the hell do i like to do high v at extension.


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