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improvements! ; Wednesday, October 21, 2009 19:32
i had to reluctantly drag myself out of bed at 0618 this morning. lucky i didn't gamble and skipped netsec. or there goes my attendance. and. netsec is damn fun! we're playing with viruses.
ran 2.4km with weiliang at yck stadium. i think i ran faster than my previous 12 minute timing, though i didn't time myself.
gym-ed after that. gerald came down. i made two improvements!
bench press 12.5kg a side, total 25kg,
clean and jerk 17.5kg a side, total 35kg.
finally. some results. though there's more to aim for.
i think i can start attempting extension.
training tomorrow. somehow, i feel aimless on days without training and if i don't hit the gym. come on blazers, we can do it!
9-5 tomorrow. my first and only full day. 1 hour lunch break. that's all. lets hope lessons end early! or it'd be quite boring.
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